Weigh In record (no journal entry) for 18 February 2015
|
59 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
872 kcal
|
Fat: 25.50g | Prot: 91.36g | Carbs: 72.70g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Ponti Glassa di Aceto Balsamico, Salmone Selvatico Dell'atlantico, Unes Riso Integrale Biologico, Pomodori Ciliegini. Dinner: Rio Mare Tonno Leggero, Pomodori Ciliegini, Ponti Glassa di Aceto Balsamico, Galbani Mozzarella Santa Lucia Light. Snacks/Other: Vitamin Company Aminoacidi. more...
|
|
1747 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|