Weigh In record (no journal entry) for 17 February 2015
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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939 kcal
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Fat: 23.33g | Prot: 99.33g | Carbs: 88.42g.
Breakfast: Più Cereali Bio Kamut Soffiato Biologico, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Sojasun Yogurt Bifidus Bianco Naturale, Kiwi. Lunch: Tonno Rosso (Pesce), Patata Bollita, Zucchine. Dinner: Ponti Glassa di Aceto Balsamico, Galbani Mozzarella Santa Lucia Light, Rio Mare Tonno Leggero, Pomodori Ciliegini. Snacks/Other: Zucchero. more...
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1759 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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