Weigh In record (no journal entry) for 16 February 2015
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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939 kcal
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Fat: 18.35g | Prot: 93.67g | Carbs: 102.01g.
Breakfast: Zucchero, Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Mandarino, Tonno Rosso (Pesce), Zucchine, Patata Bollita. Dinner: Tonno Rosso (Pesce), Orogel Misto Benessere. Snacks/Other: Vitamin Company Aminoacidi. more...
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1780 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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