Weigh In record (no journal entry) for 12 February 2015
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1661 kcal
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Fat: 37.00g | Prot: 120.52g | Carbs: 198.52g.
Breakfast: Kiwi, EuroCompany Bacche di Goji, Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Tabasco, Pomelo, Findus Fior di Merluzzo, Riso Integrale, Cime di Rapa. Dinner: Zucchero, Ananas, Olive Nere, Tonno in Olio (in Scatola), Heineken Birra, Iper Pizza Margherita. Snacks/Other: Vitamin Company Aminoacidi, Mandorle, Pompelmo, Arance. more...
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1791 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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