Weigh In record (no journal entry) for 30 October 2015
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76.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2228 kcal
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Fat: 100.98g | Prot: 79.23g | Carbs: 242.27g.
Breakfast: AH Luchtige Crackers Volkoren, Tonijn Salade, AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, Plus Garnalensalade. Dinner: Pizza Calzone met Vlees en Kaas. Snacks/Other: Red Bull Energy Drink, Monster Energy Lo-Carb, Snickers Mini, Appel. more...
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Gaining 3.5 kg a Week
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DeathTrail's Weight History
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