Weigh In record (no journal entry) for 30 October 2015
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97.8 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1360 kcal
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Fat: 42.05g | Prot: 158.17g | Carbs: 90.52g.
Breakfast: Multipower 50% Protein Bar Cookies & A Cream, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Handkäse mit Edelschimmel, Leichter Genuss Joghurt Mild 0,1%. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Olivenöl, Maille Dijon-Senf mit Honig, Aldi Blattsalat Mix, Radieschen, Möhren, Almare Nordseekrabben, Tintenfisch. more...
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3040 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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