Weigh In record (no journal entry) for 30 October 2015
|
104.3 kg
Lost so far: 21.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
3061 kcal
|
Fat: 89.90g | Prot: 132.61g | Carbs: 296.78g.
Breakfast: Äpfel, Wasa Rustikal. Lunch: TiP Balkankäse, Gekochtes Ei, Gutes aus der Bäckerei Das Weißbrot, Olivenöl, Essig, Schwarze Oliven, Bonduelle Gold Mais, Zwiebeln, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Aldi Stremellachs, Getrocknete Kürbiskerne, Edeka Ziegenfrischkäsetaler, Gurke (mit Schale), Wasa Rustikal, Hüttenkäse, GutBio Gemüsesaft. Snacks/Other: Leinsamen, Gouda, Weintrauben, Banane, Bier, Äpfel. more...
|
|
4572 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bowling - 1 hour, Running (jogging) - 8/kph - 45 minutes, Desk Work - 9 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|