Weigh In record (no journal entry) for 30 October 2015
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82.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1699 kcal
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Fat: 67.49g | Prot: 105.62g | Carbs: 158.78g.
Breakfast: Kaffee mit Milch, Danone Yoghurt Pause Erdbeer, Haferflocken, Äpfel, Milch 1,5%, Alnatura Sojaflocken. Lunch: Danone Quark-Joghurt Creme Pfirsich. Dinner: K-Classic Mini-Windbeutel, Friki Hähnchen Unterschenkel, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Migros Royaltorte, Pflaumen. more...
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steady weight
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leilani.60's Weight History
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