Colinhiscock's Journal, 17 Sep 11

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Weigh In record (no journal entry) for 17 September 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

1830 kcal

Fat: 27.39g | Prot: 48.24g | Carbs: 136.60g. Breakfast: Porridge. Lunch: Deli Sliced Ham, Cheddar Cheese, Granary Wholemeal. Dinner: Wholewheat penne. Snacks/Other: Strawberry Yogurt, Coors Light, Alpen Light. more...

2311 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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