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SílviaJ
Journal
29 Oct 15
SílviaJ's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
70.7 kg
Lost so far:
26.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
226 kcal
Fat: 4.91g | Prot: 13.91g | Carbs: 33.23g.
Breakfast:
Chá (Infusão), Café Expresso, Mimosa Leite Meio Gordo.
Lunch:
Yoggi Iogurte Líquido Magro Frutos Tropicais.
Dinner:
Compal Compal de Pêra.
more...
2856 kcal
Exercise:
Elliptical - 20 minutes, Treadmill - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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SílviaJ's Weight History
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