Weigh In record (no journal entry) for 29 October 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1323 kcal
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Fat: 35.67g | Prot: 53.99g | Carbs: 199.83g.
Breakfast: CRICH Frollini Integrali, The Bridge Rice Drink Natural, Caffè (Espresso), Tè Verde. Lunch: Trenta Formaggio, Prugne, Caco Mela, Pesca, Esselunga Misticanza, Più Cereali Bio Farro Soffiato al Naturale. Dinner: Grissini Semplici, La Valle degli Orti Minestrone Ricco di Legumi. Snacks/Other: Mela, Zuegg Succo di Mirtilli Selvatici, Banana. more...
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3135 kcal
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Exercise:
Working - 14 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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