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For several weeks I broke down and did not follow my plan.
I am starting again...not giving up
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2015:
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592 kcal
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Fat: 17.66g | Prot: 32.11g | Carbs: 78.30g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Coffee. Lunch: Ritz Crackers - Fresh Stack, Bumble Bee Sensations Lemon & Pepper Tuna Medley, HEB Trail Mix Berry Orchard, Roma Tomatoes, Kiwi Fruit, Cucumber (with Peel), Baby Spinach, Trader Joe's White Button Mushrooms. more...
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1968 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Every day is a new chance for a fresh start. Today's a GREAT day to do it, wishing you lots of success! Just take it as it comes, day by day, one day at a time.
29 Oct 15 by member: jmb3450
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Every day is a fresh start, good luck
29 Oct 15 by member: Nicole Strong Barrett
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Great choice to rededicate your focus and efforts on your health.
29 Oct 15 by member: JovialJ
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Tina Denton Wingate's Weight History
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