Weigh In record (no journal entry) for 29 October 2015
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75.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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461 kcal
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Fat: 27.66g | Prot: 33.99g | Carbs: 18.54g.
Lunch: Melão Amarelo, Alface de Folha Verde, Sadia Filé de Peito, Cenouras Cozidas, Repolho. Dinner: Qualitá Uva Passa Clara sem Semente, Tomates, Aurora Linguiça Toscana, Pepino (com Casca). Snacks/Other: Café, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 0.5 kg a Week
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isisgabrielle's Weight History
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