Weigh In record (no journal entry) for 29 October 2015
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1966 kcal
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Fat: 73.44g | Prot: 80.48g | Carbs: 207.57g.
Breakfast: Coffee, Sugar, Premier Protein Dark Chocolate Mint, Bananas. Dinner: Cheddar Cheese, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Baked Potato (Peel Eaten), Sierra Nevada Pale Ale. Snacks/Other: Riunite Lambrusco, Schwan's Vanilla Ice Cream Sandwich, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Planters Deluxe Mixed Nuts. more...
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2974 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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steady weight
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