Weigh In record (no journal entry) for 29 October 2015
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97.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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991 kcal
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Fat: 35.85g | Prot: 67.43g | Carbs: 96.53g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Knäckebrot, Spiegelei, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Rote Paprika, Lieken Urkorn Kraftkerni. Dinner: Freshona Geschälte Tomaten, Tomatensaft, Knäckebrot, Leichter Genuss Limburger Leicht. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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