Weigh In record (no journal entry) for 03 December 2009
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138.5 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1919 kcal
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Fat: 44.31g | Prot: 82.03g | Carbs: 287.53g.
Breakfast: sugar, creamer, COFFEE, skippy, apple. Lunch: Baked BBQ Potato Chips, monterey cheese, turkey, Wheat Sub Rolls. Dinner: Macaroni & Cheese Dinner, pork chop. Snacks/Other: navel orange. more...
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3592 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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