Weigh In record (no journal entry) for 29 October 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2496 kcal
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Fat: 66.32g | Prot: 98.07g | Carbs: 350.43g.
Breakfast: Nutella Nutella, Purland Frisches Mett, Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen , Kamps Stütchen. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Zucker, Espresso, Pizza Margarita. more...
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2536 kcal
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Exercise:
Running - 13/kph - 17 minutes, Weight Training (moderate) - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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