lporto's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

76.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

1263 kcal

Fat: 61.68g | Prot: 61.50g | Carbs: 116.60g. Breakfast: Pineapple. Lunch: Palm Hearts, Quail Egg, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Orange Juice, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Caramel Coated Popcorn. more...

1989 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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lporto's Journal, 16 Sep 11

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lporto's Weight History