Weigh In record (no journal entry) for 29 October 2015
|
50.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
2110 kcal
|
Fat: 92.29g | Prot: 70.75g | Carbs: 228.16g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, K-Classic Weizen Brötchen, Aldi Kakaopulver, K-Classic Laktosefreie Milch. Dinner: Exquisit Tiramisu, Lachsfilet, Petersilienkartoffeln. more...
|
|
2021 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Cleaning - 10 minutes, Gym - 1 hour and 49 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 46 minutes, Sleeping - 10 hours, Resting - 7 hours and 1 minute, Sitting - 2 hours, Watching TV/Computer - 33 minutes, Bathing - 21 minutes, Sexual Activity - 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|