Weigh In record (no journal entry) for 29 October 2015
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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953 kcal
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Fat: 27.32g | Prot: 86.28g | Carbs: 86.24g.
Breakfast: Decaffeinated Coffee, Mushrooms, Egg Beaters Egg Beaters - Original, Oatmeal, 2% Fat Milk, Brown Sugar. Lunch: Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Dinner: Mashed Winter Type Squash, Outback Steakhouse Prime Rib (8 oz). more...
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Losing 0.4 kg a Week
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lobstertraps's Weight History
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