Weigh In record (no journal entry) for 29 October 2015
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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983 kcal
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Fat: 41.28g | Prot: 67.05g | Carbs: 83.75g.
Breakfast: Marmelade, Milbona Speisequark Magerstufe. Lunch: Frikadelle, Salzkartoffeln, Rosenkohl. Dinner: Kirschtomaten, Freshona Gewürzgurken, Baresa Oliven Gefüllt mit Mandeln. more...
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Losing 2.6 kg a Week
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