Weigh In record (no journal entry) for 29 October 2015
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1941 kcal
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Fat: 46.23g | Prot: 71.25g | Carbs: 310.05g.
Breakfast: Mangga, Nasi Putih, Tahu Goreng, Frisian Flag Full Cream Milk. Lunch: Mizone Isotonik Lychee Lemon, Es Teh Tawar, Punch Buah (Dibuat dengan Jus Buah dan Soda), Kentang Goreng, Dada Ayam, Nasi Putih. Dinner: Buah Pir, Tahu Goreng, Frisian Flag Full Cream Milk, Mangga, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk. more...
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1574 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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 Comments
Wah hebat naik 3kg gmana caranya?
29 Oct 15 by member: Hendra Prabowo
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Gampang kok. Pas nimbang ngantongin batu yg berat ;-)
29 Oct 15 by member: Hendra Prabowo
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njir di komen sendiri dijawab sendiri.. wkwkwkwk
01 Nov 15 by member: FIKRUL
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njir di komen sendiri dijawab sendiri.. wkwkwkwk
01 Nov 15 by member: FIKRUL
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@Fikrul : itu yg tanya kembaranku hehe
02 Nov 15 by member: Hendra Prabowo
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Hendra Prabowo's Weight History
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