Weigh In record (no journal entry) for 29 October 2015
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92.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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854 kcal
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Fat: 25.65g | Prot: 69.46g | Carbs: 81.88g.
Breakfast: Gutfried Corned Turkey, Filinchen Original, Gekochtes Ei, Kaffee. Lunch: Milbona Quark Magerstufe, Birnen, Eiweiß, Frosta Beeren Früchte Ungezuckert. Dinner: Netto Caesar Salat. more...
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3863 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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