Weigh In record (no journal entry) for 13 September 2011
|
73.5 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1822 kcal
|
Fat: 134.42g | Prot: 84.00g | Carbs: 92.59g.
Breakfast: almonds, White Meat Chicken Salad, kim's fudge. Lunch: whipped topping, peanut butter , kiwi, strawberries. Snacks/Other: whipped topping , bakers chocolate, strawberries . more...
|
|
2099 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimzie77's Weight History
|