Weigh In record (no journal entry) for 29 October 2015
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1283 kcal
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Fat: 33.28g | Prot: 137.57g | Carbs: 111.47g.
Breakfast: Kaki, Aldi Milch 1,5%. Lunch: Viva Vital Handkäse mit Edelschimmel, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Gekochtes Ei. Snacks/Other: Mandarine, Kiwi. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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