Weigh In record (no journal entry) for 29 October 2015
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83.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1255 kcal
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Fat: 54.61g | Prot: 51.29g | Carbs: 145.60g.
Breakfast: Weich Gekochtes Ei, Franzbrötchen. Lunch: Jütro Letscho, Gekochter Blumenkohl (Fettfrei gekocht), Tomatenreis, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Zetti Knusperflocken. Snacks/Other: Zimbo Schinken Zwiebelmettwurst. more...
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2863 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 20 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Studying - 4 hours and 30 minutes. more...
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steady weight
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AndyChris's Weight History
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