Weigh In record (no journal entry) for 29 October 2015
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2186 kcal
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Fat: 67.44g | Prot: 189.78g | Carbs: 200.02g.
Breakfast: Milch 1,5%, All Stars Hy-pro 85. Lunch: Mondo Italiano Gemüsemischung Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Open BBQ Season Hähnchen Minutensteak. Dinner: Krombacher Alkoholfrei, Gebratene Hähnchenschenkel (Haut gegessen), Rote Paprika, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Bahlsen Café-Gebäck, Chia-Samen, ESN Designer Whey Vanilla, Magerquark. more...
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2738 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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