Weigh In record (no journal entry) for 29 October 2015
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1385 kcal
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Fat: 64.36g | Prot: 80.05g | Carbs: 124.14g.
Breakfast: Multigrain Bread, Tea with Honey, Butter , Egg. Lunch: IL Патио Борщ, Chicken Breast, Starbucks Греческий Салат, White Bread . Dinner: Apples (Without Skin), Apples (Without Skin). Snacks/Other: Jellybeans, Hard Candies. more...
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Losing 4.2 kg a Week
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Tim Zorov's Weight History
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