Weigh In record (no journal entry) for 16 September 2011
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1731 kcal
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Fat: 86.29g | Prot: 120.15g | Carbs: 128.42g.
Breakfast: d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Lunch: asian pear, d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Dinner: corn chips, asian pear, dark chocolate, almond butter, tahini sauce, green salad , Portobello Mushroom. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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