ruya91's Journal, 29 Oct 15

Weigh In record (no journal entry) for 29 October 2015

67 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

981 kcal

Fat: 17.38g | Prot: 62.26g | Carbs: 145.88g. Breakfast: Süt. Lunch: Ezogelin Çorbası. Dinner: Yoğurt. more...

2146 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Zumba - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 52.5 kg a Week


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ruya91's Weight History