Weigh In record (no journal entry) for 28 October 2015
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130.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1576 kcal
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Fat: 98.09g | Prot: 42.93g | Carbs: 130.36g.
Breakfast: Gut & Günstig Bauernbrot, Butter (Gesalzen), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rohesser. Lunch: Tomaten, Mayonnaise, Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Zentis Marzipanbrote, Mars Mars (35g), Grießbrei. more...
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5924 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Silberfuchs's Weight History
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