Weigh In record (no journal entry) for 28 October 2015
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2838 kcal
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Fat: 70.72g | Prot: 220.62g | Carbs: 339.72g.
Breakfast: Plátano, Similares SimiCreatina, Omnilife PUMP, Yemina Sopa de Coditos, Dolores Atún en Agua, Quaker Avena 3 Minutos, Zumo de Limón, Bonafont Agua, Carlota Miel de Abeja, Amaranto. Lunch: Manzana, Jugo Verde, Nueces, Ensalada de Verduras Mixtas, Omnilife Optimus, Pechuga de Pollo a la Plancha, La Costeña Salsa Verde, Yemina Sopa de Coditos, Bonafont Agua. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Manzana, Ensalada de Verduras Mixtas, Yemina Sopa de Coditos, Bonafont Agua, Jugo Verde, Nueces. Snacks/Other: Aguacate, Aceite de Oliva, Huevo, Bimbo TORTILLINAS TIA ROSA, Lala Queso Oaxaca Light, Omnilife Power Maker. more...
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3115 kcal
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Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michel le lo's Weight History
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