Weigh In record (no journal entry) for 28 October 2015
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2350 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, walking slow - 1 hour and 52 minutes. more...
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Losing 1.3 kg a Week
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