Weigh In record (no journal entry) for 28 October 2015
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108 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2021 kcal
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Fat: 52.63g | Prot: 117.71g | Carbs: 272.16g.
Breakfast: Birnen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Ener Bio Haferdrink Natur, Honig, Zimt, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Alnatura Soja Flocken, Alnatura Cornflakes Ungesüßt, Aldi Haferflocken, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Milfina Milch 1,5% Fett, Zucker, Kaffee, Gekochtes Sauerkraut, Kartoffelbrei, Birnen. Dinner: Milfina Milch 1,5% Fett, Zucker, Kaffee, Gekochtes Ei, Edeka Delikatesse Rohschinken, Lidl Balance Brot. Snacks/Other: Ricola Zitronenmelisse. more...
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Losing 8.4 kg a Week
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Chrisfi2015's Weight History
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