Weigh In record (no journal entry) for 28 October 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2201 kcal
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Fat: 63.63g | Prot: 97.52g | Carbs: 256.37g.
Breakfast: Ei, Mehrkornbrötchen, Breakfast Coffee, Schokoladencroissant, Schinken (Regulär, ca. 11% Fett). Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Grappa, Schlagsahne, Schokoladenpudding, Espresso, Haribo Cola Fläschchen , Zucker. more...
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2064 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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