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minx126
Journal
28 Oct 15
minx126's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
88.5 kg
Lost so far:
7.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1864 kcal
Fat: 84.15g | Prot: 53.16g | Carbs: 222.26g.
Breakfast:
Weetabix Weetabix, Asda Semi-Skimmed Milk.
Lunch:
Asda Unsalted Butter, Kingsmill Farmhouse White.
Dinner:
Hellmann's Light Mayonnaise, McCain Crispy French Fries, Tesco Salmon Fishcake.
Snacks/Other:
Galaxy Ripple, Cadbury Crunchie, Smith's Chipsticks (25g).
more...
2217 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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minx126's Weight History
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