Weigh In record (no journal entry) for 28 October 2015
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72.5 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1647 kcal
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Fat: 71.78g | Prot: 48.51g | Carbs: 195.86g.
Breakfast: Teviana Apfel-Streusel-Kuchen, Buerger Maultaschen Original Schwäbisch, Milka Alpenmilch, Butter, Laugenbrezeln, Knusperone Dünne Reiswaffeln. Dinner: K-Classic Mini-Wiener, K-Classic Erbsen-Eintopf. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Housework - 2 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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Freestyle2000's Weight History
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