Weigh In record (no journal entry) for 28 October 2015
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78.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1280 kcal
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Fat: 8.52g | Prot: 86.93g | Carbs: 214.48g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриные Грудки. Snacks/Other: Adrenaline Rush Энергетический Напиток, Кофе с Сахаром. more...
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Losing 1.6 kg a Week
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