Weigh In record (no journal entry) for 28 October 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1783 kcal
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Fat: 73.22g | Prot: 85.00g | Carbs: 159.50g.
Breakfast: Edeka Serrano Schinken, Rücker Alter Schwede Nordisch Leicht, Grafschafter Knäckebrot, Butter, Heidelbeermarmelade. Lunch: Rispentomaten, Loose Quäse, Milsani Deutsche Markenbutter, Steinecke Heidebrot. Dinner: Rapsöl, Räucherlachs, Rührei. Snacks/Other: Choco Bistro Karamell-Waffeln, Zinfandel. more...
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steady weight
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abnehmsuse102's Weight History
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