Weigh In record (no journal entry) for 28 October 2015
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162.5 kg
Lost so far: 2.4 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1887 kcal
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Fat: 147.07g | Prot: 120.53g | Carbs: 14.32g.
Breakfast: Bologna, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.3 kg a Week
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SeanKelly's Weight History
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