Weigh In record (no journal entry) for 28 October 2015
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148.0 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2522 kcal
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Fat: 49.38g | Prot: 94.41g | Carbs: 432.51g.
Breakfast: Bananas, Silk Chocolate Soymilk (Container), Dry Roasted Peanuts (Without Salt), Grapes, Strawberries. Lunch: Apples, Fresh & Easy California Blend Vegetables, David Seeds Roasted and Salted Sunflower Seeds, Galaxy Nutritional Foods Vegan Grated Parmesan, Publix Frozen Kernel Corn, Bush's Best Pinto Beans, Pero Family Farms Mini Sweet Peppers, Publix Matchstick Carrots, Cucumber (with Peel), Baby Spinach, Publix Spring Mix Salad Blend. Dinner: Bush's Best Pinto Beans, Publix Frozen Kernel Corn, Brown Rice (Long-Grain, Cooked), Better than Bouillon Vegetable Base. Snacks/Other: Clif Bar Energy Bar Chocolate Brownie, Sun Chips Harvest Cheddar (Package). more...
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5000 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Working - 8 hours, Walk around Neighborhood - 47 minutes, Sleeping - 14 hours and 58 minutes. more...
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Losing 2.5 kg a Week
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tonytimpone's Weight History
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