Weigh In record (no journal entry) for 28 October 2015
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98.4 kg
Lost so far: 42.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1556 kcal
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Fat: 81.41g | Prot: 65.65g | Carbs: 168.90g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Chocolate Chip Cookie, Chef's Cupboard Chunky Chicken & Dumplings Soup, 45 Calories & Delightful Wheat Bread, Chunky Peanut Butter (with Salt). Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Losing 3.2 kg a Week
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tpharding's Weight History
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