Weigh In record (no journal entry) for 28 October 2015
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116.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2894 kcal
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Fat: 135.02g | Prot: 123.42g | Carbs: 309.20g.
Lunch: Apfel, Birnen, Pflaumen, Mandarine, REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", REWE Bio Rinderbrühe, Knorr Kräuterlinge, Kohlrabi, Radieschen, Tomaten, Milbona Speisequark 20% Fett, Knorr Kräuterlinge. Dinner: Penny Sahne Schmelzkäsezubereitung, Hofburger Gouda, Bonifaz Kaslaender, Rucola, Butter, Kamps Graubrot, Ei (Ganz), Olivenöl, Lidl Salatherzen. Snacks/Other: J. D. Gross Amidala, TiP Mini Schokoküsse. more...
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4505 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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toby250375's Weight History
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