Weigh In record (no journal entry) for 16 September 2011
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80.6 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1697 kcal
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Fat: 79.39g | Prot: 58.71g | Carbs: 210.61g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Hershey dark chocolate, Original Potato Chips, rosemary olive oil bread, Progresso Chicken Tuscany. Dinner: Rosemary Olive Oil Bread, High Fiber Chicken Tuscany Soup, Lamb Chop (Lean and Fat Eaten), Guacamole. Snacks/Other: Extra Pure Dark Chocolate. more...
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Losing 1.3 kg a Week
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