Weigh In record (no journal entry) for 28 October 2015
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1057 kcal
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Fat: 46.54g | Prot: 48.26g | Carbs: 115.37g.
Breakfast: Domatesler, Kepekli Ekmek, Zeytin, Beyaz Peynir, Yeşil Çay, Badem, Fındık, Ceviz. Lunch: Beyaz Ekmek, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Cappy Portakal Nektarı, Salatalık (Soyulmuş), Domatesler. Dinner: Cappy Portakal Nektarı, Kepekli Ekmek, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. more...
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Losing 2.5 kg a Week
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