Weigh In record (no journal entry) for 28 October 2015
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2206 kcal
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Fat: 114.08g | Prot: 135.56g | Carbs: 161.45g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Café au Lait. Lunch: Pommes Rouges Delicieuses, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Salade Composée. Dinner: Herta Croque Monsieur, Agneau Rôti, Soupe de Légumes. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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