Weigh In record (no journal entry) for 28 October 2015
|
104 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
2475 kcal
|
Fat: 158.61g | Prot: 109.19g | Carbs: 168.05g.
Breakfast: Fındık, Ceviz, Siyah Zeytin, Rafadan Yumurta, Kırmızı Domates, Yeşil Biber, Tulum Peyniri, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası, Ülker Bitter Çikolata %85, Ülker Bitter Çikolata %60. more...
|
|
4281 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|