Weigh In record (no journal entry) for 28 October 2015
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83.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1028 kcal
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Fat: 48.43g | Prot: 42.78g | Carbs: 99.05g.
Breakfast: Goldessa Der Sahnige, Weideglück Sahne Joghurt nach Griechischer Art, Honig, Lidl Kürbiskernbrot. Lunch: Coquette Bauerntopf. Dinner: Oreo Keks, Clementinen. Snacks/Other: Gekochtes Ei. more...
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2697 kcal
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Exercise:
Cooking - 5 minutes, Studying - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, zähneputzen - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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