Weigh In record (no journal entry) for 28 October 2015
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2241 kcal
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Fat: 64.41g | Prot: 81.59g | Carbs: 326.08g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Seitenbacher Dinkelflakes, Globus Kernige Haferflocken, Kölln Knusper Joghurt Zitrone. Lunch: Orangen, Nutella Nutella, Aprikosenkonfitüre, Fol Epi Leicht 16%, Wiesenhof Geflügel Mortadella, Weihenstephan Butter, Almette Frischkäse Natur, Walnussbrot, Roggenkorn/Korn an Korn. Dinner: Pangasiusfilet, Maggi Currysoße, Rapsöl, Couscous (Gekocht), Naturreis (Gekocht), Kichererbsen, Gekochte Grüne Erbsen, Iglo 8 Kräuter, Gekochte, Reife Zwiebeln. Snacks/Other: Katjes Tappsy, Schoko-Butter-Spritzgebäck (Globus), Zimt-Spritzgebäck (Globus), Haribo Jogi-Fari, Doppelherz Sport Direct, Dextro Energy Classic. more...
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2245 kcal
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Exercise:
Cross Training - 39 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Hantel76's Weight History
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