windfreak's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

93 kg Lost so far: 7.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

738 kcal

Fat: 26.57g | Prot: 45.13g | Carbs: 73.54g. Breakfast: Kaffee. Lunch: Rührkuchen. Dinner: Aldi Putenschnitzel, Edeka Mexikanische Gemüsemischung. more...

3867 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 28 Oct 15

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windfreak's Weight History